Well today was upper body again working the shoulders and arms. I was using 10 lb dumbells for all the exercises and was feeling the burn by the end but not like I had pushed it as hard as I could. However as I type this right now I am feeling the tightness telling me I brought it. I do need to increase to 15 lb dumbells for some of the reps. I just need to decide If Im going for size or to be lean. Right now I'm still learning the program.
I didn't follow the meal program to the tee as per the book. I did have a subway club today. Oh I loved the bread. The diet is very carb prohibited right now but I just didn't want to do another salad for lunch. I will be back to a salad tomorrow for lunch.
After three days of the program I am feeling the tightness which right now is good. I did alot better on the ab ripper X but still a ways to go to get more reps. I really need to work on form. I can't keep my freaking legs straight.
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